Winer Acupuncture, Inc. has been very successful in treating migraine and tension headache.  See article below about how acupuncture can help with these headaches:

Migraines, Tension Headaches Respond To Acupuncture

Two new systematic reviews have found that acupuncture therapy can provide patients who suffer from tension and migraine headache an alternative treatment for their pain.

Tension headaches are the most common headaches, and generally cause infrequent mild to moderate pain, but in a considerable number of patients, tension headaches are so frequent that they require treatment. Migraine headaches, on the other hand, can be disabling and severe. Accompanying symptoms can include nausea, vomiting and sensitivity to light.

Treatment for tension-type and migraine headaches typically consists of over-the-counter or prescription medications, respectively. The aim of the systematic reviews was to determine whether acupuncture is also an effective treatment option for these conditions.

The reviews appear in the current issue of The Cochrane Library, a publication of The Cochrane Collaboration, an international organization that evaluates research in all aspects of health care. Systematic reviews draw evidence-based conclusions about medical practice after considering both the content and quality of existing trials on a topic.

Acupuncture involves penetrating the skin with thin, metallic needles at specific points. It is one of the main medical treatments in traditional Chinese medicine, where it came into being more than 2,000 years ago.

Lead reviewer Klaus Linde of the Center for Complementary Medicine Research at the Technical University of Munich said the therapy is popular in his country.

"In Germany, acupuncture is frequently used for headache," he said. "Most private health insurances, in fact, reimburse for acupuncture, although they cover only about 10 percent of the population."

The practice has also gained popularity in the United States. A 2002 National Health Interview Survey of complementary and alternative medicine use found that about 8.2 million U.S. adults had ever used acupuncture in their lives, and an estimated 2.1 million had used acupuncture the previous year.

Brian Berman, M.D., director of the University of Maryland Center for Integrative Medicine in Baltimore, confirmed that acupuncture is definitely becoming a more popular treatment option for Americans.

"There is more evidence coming out showing acupuncture is safe and often effective and should be considered as part of a multidisciplinary approach for chronic pain," he said.

The first Cochrane review by Linde and his colleagues focused on acupuncture for tension headaches. The researchers evaluated 11 studies that investigated 2,317 participants. The studies compared participants who had undergone acupuncture therapy with those who had no treatment except painkillers for acute headaches, or had a sham therapy, which mimicked "true" acupuncture. Researchers followed the patients for at least eight weeks.

Two large studies that investigated whether adding acupuncture to treatment with painkillers found that those patients who received acupuncture had fewer headaches. Forty-seven percent of patients who received acupuncture reported a decrease in the number of headache days by at least half, compared with 16 percent of patients in the control groups.

Six studies compared true acupuncture to "fake' acupuncture in which needles were either inserted at incorrect points or did not penetrate the skin. Overall, these studies found slightly better effects in the patients receiving the true acupuncture intervention.

"The response to acupuncture in general seems to be large and clinically relevant," Linde said.

Berman agreed with the review findings and said patients at his clinic seek acupuncture for the relief from tension headaches and some experience good outcomes.

"I have seen some patients do very well, but not everyone," he said. "Often, the intensity of the headaches and number of headaches are reduced."

In a second review, Linde and colleagues examined acupuncture for migraine treatment and reviewed 22 trials with 4,419 total participants who had received a migraine pain diagnosis with or without aura.

Six studies compared acupuncture to no treatment or routine care (with painkillers) only. After three to four months, patients who received acupuncture had fewer headaches.

"The effect over no prophylactic [preventive] treatment and also compared to prophylactic drug treatment proven to be superior to placebo is clearly clinically important," said Linde.

The Cochrane reviewers concluded that there is consistent evidence that acupuncture provides additional benefit to treatment of acute migraine attacks only or to routine care. They also concluded that for migraine patients, placing the needles in the correct points did not seem as relevant, which is contrary to what most acupuncturists believe.

"On average, the studies do not show an effect of acupuncture at correct points over acupuncture at incorrect points," Linde said. There appeared to be some benefit of pain relief regardless of the insertion points.

The reviews disclose that Linde has received travel reimbursement and twice received fees from acupuncture societies for speaking about research at conferences. Other review authors reported a variety of honoraria and reimbursements related to acupuncture lectures and speaking engagements.

The Cochrane Collaboration is an international nonprofit, independent organization that produces and disseminates systematic reviews of health care interventions and promotes the search for evidence in the form of clinical trials and other studies of interventions. Visit http://www.cochrane.org for more information.

Linde K, et al. Acupuncture for tension-type headaches. Cochrane Database of Systematic Reviews 2009, Issue 1.

Linde K, et al. Acupuncture for migraine prophylaxis. Cochrane Database of Systematic Reviews 2009, Issue 1.

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TCM and Diet

The Chinese viewpoint of a balanced diet is very different from that in the West. In the Chinese system, a balanced diet is one which includes all 5 tastes - spicy, sour, bitter, sweet, and salty. Foods and herbs which have a particular taste tend to have particular properties. For example, bitter herbs and foods tend to be drying and Cold. This tends to make them good for treating Damp Heat conditions, but contraindicated for people who are too Cold and/or too Dry. Many of them have antibiotic-like properties. On the other hand, the herbs and foods with a salty taste tend to be warming and moistening. This tends to make them great for treating people who suffer from Cold and Dryness, but they should be used cautiously in people who are Hot and Damp.

In addition to the 5 basic flavors, a bland taste is recognized. These herbs and foods tend to have the effect of being able to go places in the body where other tastes cannot go and of draining Dampness. Also, some authorities differentiate between sour and astringent instead of lumping both these tastes under sour. Sour-tasting herbs and foods tend to have heating energy and be moistening. Astringent herbs and foods tend to be cooling and drying. (These remarks about taste are general because there are exceptions.)

  A food or herb can have more than one taste. For example, the herb Wu Wei Zi is prized because it contains all 5 tastes. In fact, its name translates as Five Flavor Seed. (The pharmaceutical name is Fructus Schizandrae. AKA schizandra.)

  The Chinese idea of a balanced diet is one which includes all 5 tastes. But, the ratio of those tastes are going to vary according the the individual's needs and the season of the year. A person who is Yang Deficient is going to need a higher proportion of foods with Yang energy than other people do. These Yang energy foods will supply Yang energy s/he lacks and help the person obtain balance. On the other hand, a person who is Yin Deficient will need a higher proportion of foods with Yin energy. A person with Dampness problems needs to go easy on the foods and herbs with sweet, salty, and/or sour tastes because these tend to be moistening. A person with Dampness problems does not need an excessive amount of foods and herbs with moistening qualities adding to the Dampness. On the other hand, these foods and tastes can be great for some people suffering from Dryness. (There are exceptions. Everything is carefully tailored for the individual. You also still have to keep in mind if the person is too Hot or too Cold. Even though they all three tend to moisten, salty and sour tend to be heating, but sweet tends to be cooling. Sour tends to be more heating than salty so one really needs to watch out for sour in cases of Damp Heat. )

  On the other hand, the foods with astringent, spicy, and bitter tastes can be great for people who are too Damp but good for people who are too Dry. Again, you also consider the thermal energy. The astringent herbs and foods tend to be cooling, the bitter herbs even more so than the astringent, and the spicy herbs and foods tend to be very heating.

  From the preceding paragraphs, it's obvious that a large part of TCM is balancing opposites out. Balance Yang Deficiency with herbs and foods rich in Yang energy. Eat more Yang foods during the winter, the most Yin time of the year, and eat more Yin foods during the summer, the most Yang time of the year. But sometimes, it's appropriate to be in tune with the season - eating Yin foods during the winter and Yang foods during the summer. TCM is tailored to individual needs.

  In general, meats tend to be Yang and veggies tend to be Yin. But the way food is prepared also affects the amount of Yang or Yin energy it has. Frying tends to increase Yang, and steaming tends to increase Yin. Thus, stir-fried veggies are more Yang than steamed veggies. A person who is Yang Deficient would tend to stir-fry the vegetables s/he eats whereas a person who is Yin Deficient would tend to benefit from eating more steamed veggies than stir-fried ones. Food which is served cooked and warm are more warming than foods which are raw and cold. For example, celery which is cooked in a stir-fried dish which is served warm is going to be more warming and more Yang than celery served raw in a cold salad.

  In addition, certain tastes have an affinity for certain Organ systems in the body. For example, the salty taste has an affinity for the Kidneys (and Bladder). Sometimes dishes are salted in order to get the properties of the food to the Kidneys. It's also a common practice for a person who has certain Kidney imbalances to take a little salt along with herbal teas which are tonic to the Kidneys. Sour tends to have an affinity for the Liver and Gall Bladder. (Want to really watch this one in cases of gall stones or Damp Heat affecting the Liver.) Bitter has an affinity for the Heart and Small Intestine, spicy for the Lungs and Large Intestine, and sweet for the Spleen (aka Spleen-Pancreas) and Stomach. (Note: These are very, very general guidelines.)
There are no absolutely forbidden foods or "one size fits all" diets in TCM. Sometimes even sugar is included in an herbal formula because the person needs it. (This almost never happens in the U.S., but in other countries sugar can be a medicine for some individuals. It's so excessive in the U.S. that here it often is a "poison".)

  Even in the West there aren't really any "one size fits all" diets, just people the mistaken belief that we're all the same - like interchangeable parts on a factory line. For example, salt is harmful for many people and will raise blood pressure in many individuals. These people will benefit from a low salt diet. But a low salt diet can have a devastating effect on people with adrenal insufficiency or Neurally Mediated Hypotension. Most people need to drink more water, but some people - like those with epilepsy - can be harmed by this practice (if they aren't very careful to eat something at the same time, even if it's just a cracker). Some people require more fat in the diet than others. Children in particular can develop health and growth problems when overzealous parents limit fat intake too much in their diets.

  Some people have greater than normal needs for certain vitamins or minerals because of genetics or because of an assault to their systems. A shortage of iodine can cause goiter, but too much can trigger some cases of hyperthyroidism. Etc.
But you can eat the wrong things at the wrong time and aggravate an existing condition.

  Author, Giovanni Maciocia writes in "The Foundations of Chinese Medicine" (p. 33)

  Some readers may be wondering about the restriction on spicy food in cases of Liver disease when spicy has an affinity for the Lungs, the restriction on salty foods in cases of Heart disease when salty has an affinity for the Kidneys, the restriction on sour for Spleen diseases when its the Liver that has an affinity with the sour taste, etc. These restrictions have to do with the Victor-Vanquished rule of the 5 Elements. What is the Victor-Vanquished rule? Basically, it has to do with Organ systems having an inverse relationship with each other. When one gets stronger, the other gets weakened in Victor-Vanquished relationships. For example, if too much energy accumulates in the Liver, it can attack the Spleen. The term for this is Liver Invading the Spleen (because the Liver is too strong - the Liver also can Invade the Spleen because the Spleen is too weak). In any event, Liver Invading the Spleen wrecks havoc with the digestion and can be painful. If a person with a weak Spleen eats something sour (which has an affinity with the Liver) it's energizing the Liver and weakening the Spleen still more because of this inverse, Victor-Vanquished relationship between the Liver and the Spleen. (Note: Sometimes the Element which normally is the Vanquished will turn the tables on the Element which normally is the Victor in these relationships. When this happens it's referred to as "Insulting". In this case Earth (Spleen) Insulting Wood (Liver).)

  Note: In TCM diet is considered the first line of defense in health matters. In some cases the person will have to straighten out the diet before the herbs can work properly or before the medicinal herbs are even given.